by Pallavi Purani

Bok Choy-Zucchini in Lettuce cups

I am in love with Iceberg lettuce but I had never done anything interesting with it, apart from tossing a sweet mustard dressing on it and munching with some soup and toast.

Yesterday I tried Bok choy, carrot and Zucchini [slight stir fry] in bite size lettuce leaves.

Print Recipe
Bok Choy-Zucchini in Lettuce cups
I am in love with Iceberg lettuce but I had never done anything interesting with it, apart from tossing a sweet mustard dressing on it and munching with some soup and toast.
Course appetizer
Prep Time 20 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
  • 3 Iceberg Lettuce ... . Leaves
  • 1 Bok Choy ... . Medium Size [ Separate the leaves , wash thoroughly and chop the leaves
  • 1 carrot .... medium [ Shredded
  • 1/4 Zucchini . each of ... Yellow and Green [ Cut in small pieces
  • 1/2 Tbsp Olive oil ... .
  • 1/2 Tbsp Sesame seeds ... .
  • to taste Salt pepper . and
For the dressing:
Course appetizer
Prep Time 20 minutes
Cook Time 5 minutes
Servings
serving
Ingredients
  • 3 Iceberg Lettuce ... . Leaves
  • 1 Bok Choy ... . Medium Size [ Separate the leaves , wash thoroughly and chop the leaves
  • 1 carrot .... medium [ Shredded
  • 1/4 Zucchini . each of ... Yellow and Green [ Cut in small pieces
  • 1/2 Tbsp Olive oil ... .
  • 1/2 Tbsp Sesame seeds ... .
  • to taste Salt pepper . and
For the dressing:
Instructions
  1. Tear up the lettuce leaves to bite size pieces and lay on a serving tray.
  2. In a wok, heat 1/2 tbsp olive oil and add the seasme seeds.
  3. Give a quick stir fry to the bok choy leaves, say about 2 min and take it off the pan.
  4. In the same pan, add a few more drops of olive oil and add the zucchini and carrots.
  5. Add some salt and pepper.
  6. Saute for about 2 min and remove.
  7. Set aside to cool.
  8. Mix all the ingredients for the dressing and keep aside.
  9. Once the Bok choy and other vegetable mix is at room temperature, mix them and add the dressing.
  10. adjust the seasoning.
  11. Take about a spoonful of the salad and put on the lettuce leaf.


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