by Pallavi Purani

Fulavar-Bateta nu Shaak #GujaratiFood101 [Cauliflower-Potato Stir Fry]

Welcome back to the Gujarai Food 101 session :D.

Last night I made DH’s favourite veggie of all seasons “Cauliflower”. The punjabi Allu gobi is miles apart from the Gujarati Version. Punjabi’s put tomatoes, amchur, loads of garam masala, the Gujarati version has a very clear taste of the veggies.

Print Recipe
Fulavar-Bateta nu Shaak #GujaratiFood101 [Cauliflower-Potato Stir Fry]
Welcome back to the Gujarai Food 101 session :D.
Servings
Ingredients
  • 1 Cauliflower .... Medium size [ Wash and cut in small pieces
  • 1 Potato cauliflower ... Large . [ Peel , wash and cut in size same as
  • 2 Green Chillies - finely chopped
  • 1/2 Tsp Mustard Seeds Rai / ....
  • 1/2 Tsp Cumin Seeds ... .
  • 1 Tsp Turmeric ....
  • 1 Tsp Sambhar Powder [...
  • Salt .
  • 1 - 1/2 Tsps Sugar jaggery / ... .
  • 1/4 Tsp Chilly red Powder ... .
  • 1/4 Cup water ... .
  • 1 Tbsp Oil ....
  • of optional pinch asafoetida A hing / [.
Servings
Ingredients
  • 1 Cauliflower .... Medium size [ Wash and cut in small pieces
  • 1 Potato cauliflower ... Large . [ Peel , wash and cut in size same as
  • 2 Green Chillies - finely chopped
  • 1/2 Tsp Mustard Seeds Rai / ....
  • 1/2 Tsp Cumin Seeds ... .
  • 1 Tsp Turmeric ....
  • 1 Tsp Sambhar Powder [...
  • Salt .
  • 1 - 1/2 Tsps Sugar jaggery / ... .
  • 1/4 Tsp Chilly red Powder ... .
  • 1/4 Cup water ... .
  • 1 Tbsp Oil ....
  • of optional pinch asafoetida A hing / [.
Instructions
  1. In a wok, heat oil. Add the hing, cumin and mustard Seeds. Let them crackle and brown.
  2. Add the green chillies and stir.
  3. Add the turmeric, sambhaar powder/garam masala, turmeric and red chilly powder.
  4. Add water and the chopped veggies.
  5. Over and cook on a low-medium flame for about 10 min/until the veggies are cooked through.
  6. Once done, add the sugar/jaggery and stir.
  7. Let the water dry.
  8. Serve with bhakri/chapati/with Dal-rice/Khichdi.
Recipe Notes

Sambhar powder: A gujarati curry powder. In case you dont have it, use 1/2 tsp of garam masala powder.



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