by Pallavi Purani

Ingredient: hung curd

Sprout Salad, Broken wheat cakes and yogurt dip

Sprout Salad, Broken wheat cakes and yogurt dip

Yes, I know it is long name. But it also tells exactly what this is. A perfect light and healthy meal for the hot days ahead. I have not been a sprout fan, like ever. The only way I can eat them is after steaming them and adding a yummy dressing. And if you I tell you I started eating curd only after I turned 25, you would not believe me. I use it so often now that my middle name should be curd \m/ Anyway, my loving venture “The lantern Kitchen” is looking ahead happily and I sent out…

Mango Yogurt cups

Mango Yogurt cups

The king of all fruits is here. Mango is a crowd favorite and has just stepped into the market. I made this lovely and light dessert with ingredients easily available around the house.

Mixed Peppers Yogurt Coleslaw Sandwich

Mixed Peppers Yogurt Coleslaw Sandwich

A coleslaw is traditionally made with mayonnaise as a binding agent for your sandwich. Coleslaw reminds me of the fancy high tea events at The Meikles Hotel, Harare. The hotel was a home for a few months as I was at Harare for a project. The colonial charm, architecture, humble staff have left a memory to last a life time. What if we can swap the heavy mayonnaise for something more healthy?

4 Grain Burger

4 Grain Burger

Whole grains are always a healthier option than the oil soaked potato patty. This 4 grain burger has sour cream and spicy salsa as accompaniments. The crisp lettuce renders a beautiful bite for the burger.

Pearl Onion Brown Rice Burrito #BM38

Pearl Onion Brown Rice Burrito #BM38

Oh Burritos save the dinners for me most of the time. They are my oh-My-God-what-do-I-made-today savers. Best part about them is that its one hand meal which makes flipping channels/clicking pictures easy :P.

Grilled Sandwich- Roasted Capsicum and Paneer

Quick Fix breakfast for DH and me this morning. With 2 things we like the most.