by Pallavi Purani

Low Carbs Pizza

Ever wondered if there was an alternate/healthier version of the otherwise loaded pizza. Being on a healthy-eating spree inspires me to read and understand and appreciate these alternate ingredients.

On one of the blogs I read something about Cauliflower rice to make pizza base. It is absolutely genius and easy to put together.

Print Recipe
Low Carbs Pizza
Ever wondered if there was an alternate/healthier version of the otherwise loaded pizza. Being on a healthy-eating spree inspires me to read and understand and appreciate these alternate ingredients.
Course appetizer
Prep Time 20 minutes
Cook Time 20 minutes
Servings
serving
Ingredients
  • 3 cups Cauliflower Rice [Recipe follows.]...
  • Pizza Sauce . of your choice
  • Toppings of your choice
  • 2 tbsps Cheese Cheddar mozzarella plus more ... of your choice [ I used a mix of and .
  • Salt .
  • 1 tbsp Oregano . ...
  • 2 eggs [ I used 1 but the binding was not upto the mark. Hence 2 must go in.]
Course appetizer
Prep Time 20 minutes
Cook Time 20 minutes
Servings
serving
Ingredients
  • 3 cups Cauliflower Rice [Recipe follows.]...
  • Pizza Sauce . of your choice
  • Toppings of your choice
  • 2 tbsps Cheese Cheddar mozzarella plus more ... of your choice [ I used a mix of and .
  • Salt .
  • 1 tbsp Oregano . ...
  • 2 eggs [ I used 1 but the binding was not upto the mark. Hence 2 must go in.]
Instructions
  1. Clean the florets of the cauliflower.
  2. Pulse it in a food processor until it resembles coarse rice.
  3. Boil water in a pan and dunk the cauliflower rice in for 3 min.
  4. Take it out on a cheese cloth and squeeze all the water out.
  5. This needs effort and is worth the hard work.
  6. Once it is nice and dry, add salt, pepper, chilly flakes, oregano, cheese and 2 eggs.
  7. Mix well.
  8. Line a try with butter paper and spread the cauliflower mix on it evenly.
  9. Bake in a 200C pre heated oven for 25-30 min or until it is nice and golden.
  10. Pull it out and arrange the toppings the way you like. [ I used jalapenos, fresh corn kernels, olive oil, salt, pepper, oregano and chilly flakes and some mozzarella.]
  11. Bake for further 15 min at 220C and it is ready to serve.


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